Emotional Energetics
Improving the emotional quality of your life.
Feel Better Now.
Emotional healing, health, and fitness — from the inside out.
Your life is an emotional experience. Every experience you have comes wrapped in a feeling — and that feeling is what gives it meaning. Learn to work with your emotions, and you change the quality of your whole life.
Emotional Energetics is a philosophy and a practice, developed over forty years, for understanding and elevating your emotional life. Not from the outside in, but from the inside out.
How are you, really?
Not the quick “fine” we say in passing — but the real answer, underneath. Most of us were never taught what to do with what we feel. This is a place to learn
Four simple truths at the heart of Emotional Energetics.
1. You are responsible for your emotional state.
Your emotional states are like the weather — always moving, always changing. But you are not merely standing out in it. You have a hand in which way it turns.
2. Emotions are energy.
They expand and they contract, they rise and they fall — and, as in nature, that energy is never destroyed. It only changes form. Bury a feeling, and it does not vanish. It relocates, and it waits.
3. Your emotional state reflects your level of consciousness.
Your feeling is the altitude from which you see. Low, and the world narrows. High, and it opens. Elevate the emotion, and your whole awareness rises with it.
4. Your emotions resonate outward.
Everything we feel and do is flowing from the heart — within us, through every cell, and outward, into everyone and everything around us. Heal your own heart, and you change the climate of the world you move through.